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Saturday 1 September

IMG_7621
Craig Bailey storming home in the last round of Thursday's metcon. 

Do you jog in the door at the end of a workout, or do you Usain Bolt the hell out of that thing?! 

Wait a minute, Usain cruises across the line too........ you know what I'm talking about, bring that last run home with everything you've got, chase your first round time, chase the person in front, or don't let the person behind catch you.

Workout

Run 800m
30 S2OH 60/35kg
20 Box Jumps 60/50cm
10 Pullups
Run 400m
20 S2OH
20 Box Jumps
20 Pullups
Run 800m
10 S2OH
20 Box Jumps
30 Pullups

HAPPY BIRTHDAY TO DAVE MALCOLM, MINI PRASAD AND STU RAWNSLEY!!!

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