Any time a workout comes up with an exercise you can't do, generally the warmup or skills portion of the class will include time for you to practice it. Choose the progression suitable for your ability and work on moving to the next progression. The metcon will then usually include a scaled movement to help you improve on the Rx exercise. It's important to understand that the scaled movement with FULL range of motion is much better during a metcon, than trying to struggle through a partial ROM version of the Rx. Range of motion ALWAYS comes first. Save the partial stuff as a part of developing the movement during your skill practice.
3 High Box Jumps
1 rope climb
5 rounds, resting 30s between exercises
Stone Shoulder Ladder
- start with lightest stone and work up to 5 heavy sets of 2, rest as needed.
3 x 100m Sled Drags 50/35kg, rest as needed
HAPPY BIRTHDAY CHRIS ATTEWELL!!