CrossFit New Zealand: Friday 10 August

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Friday 10 August

Nick P, squat cleaning like a pro......

Workout

Back Squat 5 x 5
Then,
3 rounds for total reps of:
45 sec Pullups
-rest 15 sec
45 sec shuttle runs 10m
-rest 15 sec
45 sec Wallballs
-rest 15 sec

S+C

Back Squat 5 x 5
Partner up
100m Sled Drag 20/10kg
Rest
200m Sandbag Run
Rest
2 rounds

HAPPY BIRTHDAY TO JO MCILLWEE!!

Posted by Darren Ellis | Permalink

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