CrossFit New Zealand: Wednesday 18 July

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Wednesday 18 July

Great to see the new faces around the gym! If you are feeling a bit out of your depth, you don't have to look far to find someone who hasn't been there very long. Here's Ivanca, one of our February members, swinging an Rx kettlebell like an expert, and check out the PR board to see her latest list of achievements!

Workout

Every 3mins for 4 rounds,
1-3 HSPU (band, negative, abmat, deficit, rings)
1-3 MU or deadhang pullups
1-3 Pistols each leg (rolling, negative, regular, overhead)
Then,

WOD	S+C
5 Pushpress 10 TTB 30 double unders AMRAP in 12mins	10 DB Thruster 10 Abmat Situps 150m row AMRAP in 12mins

Interested in checking our CrossFit? We have a Free Trial on this Saturday 930am. Last one before our July 30 Intro Program kicks off. Click the link on the right to register.

Posted by Darren Ellis | Permalink

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Smashin it Yv! Go girl x

Posted by: Jojo Hunt | July 18, 2012 at 08:25 AM

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