CrossFit New Zealand: Tuesday 24 July

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Tuesday 24 July

Workout

Run 800m
10 Turkish get-ups, with an empty barbell
20 GHD Hip extensions
Run 600m
10 TGU
20 Hip extensions
Run 400m
10 TGU
20 Hip extensions
Run 200m

Alternatively, make up Fitness Level Testing from Monday, or in advance of Wednesday - see the gym whiteboard for details.

Posted by Darren Ellis | Permalink

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