Workout or Fitness Levels catch up.
Weighted Pullup 5 x 3
HSPU 5 x 3
Pistol 5 x 3
Every minute on the minute, perform 3 reps of one exercise, resting the remainder of the minute. Rotate around the exercises.
200m Sled Drag 20/10kg
200m Farmers Walk 24/16kg
200m Sandbag Run 25/12kg
Don't forget the gym is closed this weekend for the Level One course we're hosting.
There will be one workout on Saturday morning at 7am.
To our Level One guests, please do not park in front of our neighbours. Road parking only.
HAPPY BIRTHDAY DANIEL WOODS!!