CrossFit New Zealand: Thursday 12 July

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Thursday 12 July

Workout

Tabata
Pullups
Double unders
Wallballs 9/6kg
Kettlebell Swings
Each exercise performed for 8 rounds of 20:10 with 3 mins recovery.

S+C

Tabata
DB rows
Wallballs
Kettlebell Swings
Row (cals)
Each exercise performed for 8 rounds of 20:10 with 3 mins recovery.

HAPPY BIRTHDAY TO NIKKI KILIMNIK!!

For those of you following the Games, there should be highlights of Day One posted later on - Satan's Triathlon, the Obstacle Course and the Standing Broad Jump.

Posted by Darren Ellis | Permalink

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