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Saturday 7 July

Games2012_AllMustCompete_Landscape
Workout

Reebok CrossFit Games 2011 Final Workout - 'The End'
AMRAP in 3 mins, rest 1mins, AMRAP in 6 mins, rest 3 mins, for tim
20/14 calorie Row
30 Wallball Shots 9/6kg
20 Toes to bar
30 Box jumps 60/50cm
20 Sumo-deadlift high-pull 40/24kg
30 Burpees
20 Shoulder to overhead 60/40kg
100m Sled Drag 40/30kg

Sat

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