CrossFit New Zealand: Saturday 21 July

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Saturday 21 July

Workout - Hitchhiker

This one is a classic from our days at the old gym. Haven't done it here yet. So, here you go.......

10 Pick up and press
10 Zercher Squat
10 Pushup
10 Overhead Lunge
200m run
AMRAP in 20min (all performed with a 20 or 10kg plate; pushups too...)

Comp Team is meeting today at 1030am.

Rest well on Sunday for Fitness Level Testing next week!

Posted by Darren Ellis | Permalink

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Cool T shirt!!

Posted by: Rob Holah | July 24, 2012 at 10:16 PM

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