CrossFit New Zealand: Saturday 14 July

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Saturday 14 July

Workout

Buy in - CFNZ Farmers Walk Challenge.

Partner Workout - 2012 CrossFit Games Team Event
Row 750 meters, while partner holds 80/60kg in the Front rack position
50 Burpees, while partner holds 60/40kg Overhead
50 Thrusters, 45/30kg, while partner holds the Dip support position

Partners may switch at any point during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise.

Games coverage will be streaming live at the gym during the Saturday workouts, Open Gym on Sunday and Monday morning.

Posted by Darren Ellis | Permalink

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