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Monday 9 July

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Games week is upon us, half of the workouts have been announced, and the message boards and forums are alight with comments and opinions about whether they are good or bad, exciting or boring, a true test of fitness or no test at all.

Either way, we know some of you will be curious as to what they are like to perform, so you'll see a small selection that fit into our programming making an appearance over the next couple of weeks.  Starting with a simple one today, but no doubt brutally effective.  We'll go with metres instead of yards.......

Reebok CrossFit Games 2012 Event 4
300-yard Shuttle sprint for time:
- Run to the 50-yard line and back
- Run to the 100-yard line and back

Rest 5 mins, then,

1600m run
5 rope climbs
50 KB Swings 24/16kg
800m run

Mon
Mon2
Mon3

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