A big shout out to CFNZ athletes Rosy, Amanda, Fale and Mike. They competed in the Industrial Athletic sponsored CrossFit comp at the NZ Fitness Expo.
Mike came away with 3rd place in the mens event, only 2 points separating the placegetters.
It was a fantastic day, the event was a runaway success and sucked all the attendees right out of the other vendors stands; and the biggest shout out of all goes to the CrossFitters who attended to cheer on the athletes. You guys were all fantastic, I fielded complaints from the other vendors that they couldn't even speak to people because of the noise. Not that it's cool to piss them off, but it showed how enthusiastic and vocal you all were for the people competing. Next years comp is already being planned, and the entire expo has reserved three times the space of this year.
Workout
Front Squat 5 x 5
- alternated with 1-3 muscle ups
Then,
7 Front squats 80/50kg
5 HSPU
3 Bar Muscle Ups
3 rounds
S+C
Front Squat 4 x 8
- alternated with 3-5 reps deadhang pullups
Then,
6 DB Hang Squat Clean
6 Renegade Row (1 pushup/2 rows)
5 rounds
5 rounds
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