CrossFit New Zealand: Monday 23 July

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Monday 23 July

Hopefully we see more people than this in for fitness testing today!! Last Thursday morning was our quietest session in months! All girls session.......and Joe the intern......

Fitness Level Testing

Gymnastic skills

Turkish Get Up

1 RM Back Squat

The new, tougher rules are in effect from now on folks. ALL skills must be achieved to move up a level, no more passes on a single goat.

Posted by Darren Ellis | Permalink

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