Another weekend over, looks like we've exceeded our quota of sunny winter days for a while, so let's get you all outside in it with a nice running based workout from the Games......
Awesome to see so many people attending our Mobility Workshop on Saturday, now make sure you put all that knowledge you gained to good use!
A big welcome to all of the newbies joining us this week!! Dan and Phil, pictured right, are a couple of the new graduates who dominated their baseline scores last Friday.
We're taking a short break from our Intro Programs until we get all our current graduates feeling at home, so please be sure to introduce yourself to any strangers, and use the Community Board to cunningly learn everyone's name ahead of time.
Split Snatch - work up to a heavy triple.
8 Split Snatch 52.5/35kg
7 Bar Muscle Ups
Hang Power Snatch 3-5 x 3reps
21 Swings 24/16kg
HAPPY BIRTHDAY TO RUTH SULLMAN!!