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Monday 16 July

Mobworkshop

Another weekend over, looks like we've exceeded our quota of sunny winter days for a while, so let's get you all outside in it with a nice running based workout from the Games......

DanandphilIf you're in for any of the morning sessions, we'll be streaming the final few hours of the Games from The Home Depot Centre in Los Angeles to keep you fired up.

Awesome to see so many people attending our Mobility Workshop on Saturday, now make sure you put all that knowledge you gained to good use! 

A big welcome to all of the newbies joining us this week!!  Dan and Phil, pictured right, are a couple of the new graduates who dominated their baseline scores last Friday. 

We're taking a short break from our Intro Programs until we get all our current graduates feeling at home, so please be sure to introduce yourself to any strangers, and use the Community Board to cunningly learn everyone's name ahead of time.

Workout

Split Snatch - work up to a heavy triple.
Then,
8 Split Snatch 52.5/35kg
7 Bar Muscle Ups
400m Run
3 rounds

S+C

Hang Power Snatch 3-5 x 3reps
Then,
Helen
400m run
21 Swings 24/16kg
12 Pullups
3 rounds

HAPPY BIRTHDAY TO RUTH SULLMAN!!

Mon
Mon2
Mon3

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