CrossFit New Zealand: Friday 13 July

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Friday 13 July

Workout

Deadlift 5 x 3
7 rounds for time of:
7 Deadlifts 100/70kg
7 x Bounding Box Jumps 30-40-40-50-50-60-75cm

S+C

Deadlift 5 x 5
7 rounds for time of:
7 Deadlifts @ approx 80% of worksets.
7 x Jump up and off 20-30-40-40-50-50-60cm

The Mobility workshop with Coach Amanda is on at 1030am tomorrow, and it's full!

Our June Intros are graduating today!! Be sure to cheer them on if you see them during their final workout.

And we'll have the Games streaming live at CFNZ over the weekend, so when you're not working out, you can get inspired by the fittest men and women in the world.

Posted by Darren Ellis | Permalink

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