Workout
Power Snatch 3-3-3-3-3 (build from 80%)
Then,
Run 800-400-200m
20-15-10 Power Snatch 40/25kg
100-75-50 Double Unders
S+C
Hang Power Snatch 5x3(challenging weight across)
Then,
Run 400m
10 Power Snatch
AMRAP in 15mins
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Wednesday 20 June
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