A huge congratulations to Mike Gillingwater for his acceptance into the NZ Police. Mike has been working extremely hard on his fitness with us for the last year and a half, particularly running, with the Endurance Team and last week he passed the Police fitness test. He's off to training in August, so you all have time to shake his hand before then....
15 Wall Balls 9/6kg
5 Renegade Rows (1 pushup, 2 rows)
15 KB Swings