CrossFit New Zealand: Thursday 28 June

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Thursday 28 June

Morgan 'scorpioning' her way to victory in the first stage of the Battle Royale final!

Workout

Power Clean/2 Split Jerks EMOTM for 10mins
Then,
21 Box Jumps 75/60cm
9 Shoulder to overhead 60/35kg
15 Box Jumps
15 S2OH
9 Box Jumps
21 S2OH

S+C

10 DB Thrusters
10 Box jumps
AMRAP in 8mins

HAPPY BIRTHDAY TO NICOLAS SZECKET!!

Posted by Darren Ellis | Permalink

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