CrossFit New Zealand: Thursday 21 June

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Thursday 21 June

Ryan, Blair, Ben, Andy C, Andy W, and Ray, in formation, storming home.....

Workout

Row 2k
Then find your best C&J
Score is total time (row plus C&J) minus C&J weight + bodyweight
Lowest score wins.

S+C

Row 2k
Then find your best Thruster
Score is total time minus thruster weight + bodyweight
Lowest score wins.

Posted by Darren Ellis | Permalink

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