CrossFit New Zealand: Thursday 14 June

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Thursday 14 June

Workout

3 Snatches 60/40kg
6 Strict TTB
12 Wall Ball 9/6kg
AMRAP in 15mins

S+C

15 DB Snatch (total)
10 Box jump
5 Burpee
100m run
AMRAP in 15mins

Don't forget we're closed on Saturday for our 4th birthday Battle Royale. First event will start around 830am.

Posted by Darren Ellis | Permalink

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