Wishing CFNZ'er Gareth Taylor the very best as he heads off to Japan next week for the 2012 Ultimate Frisbee World Champs!!
Workout
10-1 Squat Clean 60/40kg
200 meter run
HAPPY BIRTHDAY DUNCAN HODGSON!!
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What Is CrossFit?
- It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE
First time free
How to get started
- CLICK HERE TO BELONG
Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
May 6th intake (spaces available)
Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.
Visiting CrossFitter?
Schedule
- GymMon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
Sat - 7:30am, 8:30am, 9:30am
Free Trial 930am by appointment.
Sun - 11am (Open Gym 10am-11am (Full time members only) - Private sessions (by appointment)We're located at 19 Thomas Peacock Place, St. Johns, Auckland
Learn The Moves....
- Get your mop handle, push the coffee table out the way, and practice when the ads are on!
http://www.givealittle.co.nz/member/garethtaylor
Posted by: yam | June 30, 2012 at 03:18 AM