CrossFit New Zealand: Monday 18 June

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Monday 18 June

Just one shot of the many that were taken at Saturday's Battle Royale, celebrating CFNZ's 4th year in operation. Head on over to our Facebook page to see more, and we'll highlight a few of them here this week as well. A huge thanks to athletes, judges, helpers and spectators for making this a memorable day. It will be hard to top, but seeing as next year will be number 5 (making us an official grown up, real life business.....) expect us to try pretty damn hard to do so.....

Workout

Snatch Balance 1-1-1-1-1

Overhead Squat 3 x 3

Sandbag Run 4 x 200m, 1 min rest (each shoulder, back, zercher)

S+C

Overhead Squat 3x3

Front Squat 3x3

Posted by Darren Ellis | Permalink

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