How long have you been a member at CFNZ?
Since March 2011
Inov8's, Converse, or Reebok training shoes?
Can you remember your first workout? What was it like?
What tunes do you like working out to?
What has been one of the biggest things in your life that has changed since starting CrossFit?
What are you doing when you aren't CrossFitting? Career, hobbies etc
Is there a CFNZ member who inspires you?
Max reps strict pullups
Max reps ring dips
Max reps kipping pullups
Max reps pushups
3 Muscle ups or 3 circle ups (or 10 toes to bar)
10m handstand walks (20 handstand hand lifts against wall, or 4 wallwalks)
10 Box jumps
40 double unders
AMRAP in 12 mins
Our 4th birthday competition is June 16th. Go HERE to register. A fun day for all abilities.