The team are heading off to Australia tonight and tomorrow, gearing up for the weekend of competition in Woollongong. They have trained so hard, harder than any previous years (this is our 3rd year of team competition at this level), because this year will be harder than previous years. The depth of the sport is growing at an exponential rate, and the limits of human performance are being smashed.
But they are ready. They've spent the time together, refining technique, strategy and communication, and now they can't wait to get over the ditch and make everyone at CFNZ proud. We'll keep you updated as best you can, but of course you can check live scoreboard updates HERE.
Work up to a heavy 3 rep snatch in 15mins,
then 3 rounds for time of:
Run 400 meters
15 Squat snatch, 35/25kg
9 Handstand push-ups
HAPPY BIRTHDAY SENE!!