CrossFit New Zealand: Monday 28 May

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Monday 28 May

Workout

" Christine "
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps 50/40cm

Strength and Conditioning

Deadlifts 5 x 5, alternated with max time Handstand holds
Then,
AMRAP in 12min
10 DB Manmakers
10 KB Swings
10 Walking Lunges w KB

HAPPY BIRTHDAY FOR YESTERDAY TEUILA HUGHES!!

Posted by Darren Ellis | Permalink

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