Today we're chatting with CFNZ Endurance Coach Atalay Pala (how do you pronounce that? He will tell you to just say the words 'utter lie', which I think is the perfect name for a bullsh#$er like him......only kidding mate....). Atalay is kicking off another round of Endurance training next month, read more below if you want in.
How long have you been a member at CFNZ?
I started coming to CFNZ late 2009 on and off but made the commitment to come full time April 2010.
What would you like to have achieved at CrossFit NZ a year from now?
I would like to place respectably in the Crossfit world open next year. Whatever that may be! But mainly I would just like to still be part of the CFNZ community. We've got something pretty awesome going on here at CFNZ and long may it continue.
Fulltime members $100
2-3 x week members $150
Non CFNZ - $200
Power Clean 3-3-3-3-3 TnGo reps
Power Clean 70/45kg
Box Jumps 60/50cm
Power Clean 5 x 5
7 Hang Power Clean
7 Front Squat
AMRAP in 7 mins