CrossFit New Zealand: Wednesday 4 April

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Wednesday 4 April

Sene and Ryan showing us a fairly well stacked Turkish Get Up position.

Remember to get your Fitness Levels finished off today and tomorrow. And while you're at it, why not set yourself some goals to achieve by the time testing rolls around again in June. Put em on Social WOD so that they become real, and you become accountable.

Workout

KB Snatch 3-4 x 6-10 reps - heavy weight across, alternate with max reps ring row (feet on box at ring height)
Then
AMRAP 7mins
7 Swings 24/16kg
7 Burpees
7 Box Jumps 60/50cm

Want to see what the Barbell Club and Endurance Team are up to?

DON'T FORGET WE ARE CLOSED FOR EASTER. ONE WORKOUT AT 5PM ON MONDAY.

Posted by Darren Ellis | Permalink

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