Sene and Ryan showing us a fairly well stacked Turkish Get Up position.
Remember to get your Fitness Levels finished off today and tomorrow. And while you're at it, why not set yourself some goals to achieve by the time testing rolls around again in June. Put em on Social WOD so that they become real, and you become accountable.
KB Snatch 3-4 x 6-10 reps - heavy weight across, alternate with max reps ring row (feet on box at ring height)
7 Swings 24/16kg
7 Box Jumps 60/50cm
DON'T FORGET WE ARE CLOSED FOR EASTER. ONE WORKOUT AT 5PM ON MONDAY.