What Is CrossFit?

FIND US

CrossFit Courses

Schedule

  • Gym
    Mon - 5:40am, 6:30am, 9:15am, 12pm, 4:30pm, 5:30pm, 6:30pm
    Tue- 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
    Wed - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
    Thu - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
    Fri - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm
    Sat - 7:30am, 8:30am, 9:30am
    Free Trial 930am by appointment.
    Sun - Open Gym 10am-11pm (Unlimited members only)
  • Private sessions (by appointment)

Can't get to the gym?


Analytics

« | Main | Wednesday 22 February »

Tuesday 21 February

IMG_6330
Tasi and Andrew have just joined the main classes out of their private Intro.  Please say hi when you see them around the gym!

Workout

Find your 1-RM Weighted Pull-Up in 15mins

As many rounds as possible in 12 minutes of:
12 One-Arm Dumbbell Snatch  (6 each arm, 20/15kg)
200m run

Happy Birthday Robbie Tan!


IMG_1651
IMG_1652
IMG_1653


Posted by |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55220b2208834016301b1033f970d

Listed below are links to weblogs that reference Tuesday 21 February :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

First time free

How to get started

Watch us on telly



Community

  • :
  • : What has CrossFit done for our community? Click PLAY to listen.

Archives

More...

CrossFit Journal