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Heavy kettlebell swings have a massive cardiovascular demand. Increasing your
Workout
Six sets of:
Deadlift, building to a 1RM attempt.
Rest 3-4 minutes between sets;
Then with approx 85% of your 1RM, on the minute, every minute, for 10 minutes:
Deadlift x 3 reps
Burpees x 6 reps
Happy Birthday Kristy and Rosy!!
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