Joe and Bo, getting their kids onto the weightlifting platform nice and early!!
Workout
Cindy
5 Pullups
10 Pushups
15 Squats
AMRAP in 20mins
What Is CrossFit?
- It’s 'real world' fitness. Workouts are short, but hard. They get results though -fast. You learn about nutrition too, how simple and enjoyable real food can be. And it's fun, because you get to train with a group of cool people.
FIND US
CrossFit Courses
- CrossFit NZ: Level One Guest Information. Click HERE for info on accommodation, transport, food etc...
October 27-28, 2012. There is a $100 discount available to active military, fire, police. Contact for details.
July 28-29, 2012
Dec 1-2, 2012
Schedule
- GymMon - 5:40am, 6:30am, 9:15am, 12pm, 4:30pm, 5:30pm, 6:30pm
Tue- 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Wed - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Thu - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Fri - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm
Sat - 7:30am, 8:30am, 9:30am
Free Trial 930am by appointment.
Sun - Open Gym 10am-11pm (Unlimited members only) - Private sessions (by appointment)
Can't get to the gym?
Analytics
« Wednesday 15 Feb | Main | Friday 17 February »
Thursday 16 February
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55220b2208834016301699708970d
Listed below are links to weblogs that reference Thursday 16 February:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
How to get started
- CLICK HERE TO REGISTER FOR THE NEXT GROUP INTRO PROGRAM
Taking enrollments for:
-May 22nd 4 week Group Intro T/T 630am or 630pm, and Sat 830am.
Private Intros available by appointment
Watch us on telly
Community
- :
- : What has CrossFit done for our community? Click PLAY to listen.
Comments