Lucky for us it tends to stick around for another month or two, so do your best to get the heck outside and enjoy it! Go for a trail run, swim in the ocean, learn to stand up paddle board, dust off your old 10-speed (but look out for Auckland drivers, they hate us cyclists.......). There are still a few cool off road events like The Dual happening, and HERE's something different to train for.
Don't forget we have an impromtu pullup workshop tonight at 630pm, all welcome, no charge.
Clusters 3-3-3 Touch and go reps
Litvinov style Complexes
8 Thrusters @ 60-80% of 3RM cluster
100m sled drags 20/10kg.