Pete giving his all during a max effort day. Rowing, weight pullups, presses, deadlifts, back squats, one thing they all have in common is their ability to bring about an awesome grimace........ think we might have to start a photo wall......
Workout
Clean tech
- 3 position clean on the minute for 10mins @60%
Then 1 rep at 70%, 80%, 90%, 90%
Front Squat 1-1-1 @ 90%+
Then,
12 DB Hang Squat Clean (20/15kg)
12 Toes to bar
3 Rounds
If you are competing in the Reebok CrossFit Open, feel free to come on in today and play around with the burpee standard, and perhaps bang out a minutes worth to see how the pace feels. At the very least, mobilise your pecs, thoracic spine, hips and calves.
Thank you CFNZ for a great 18 months and changing the lives of myself, Debbie & Robbie. We will miss you and can't wait to drop in when we come back on holiday. Go well everyone!
Posted by: Alex Tan | February 24, 2012 at 09:14 AM