CrossFit New Zealand: Wednesday 25 January

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Wednesday 25 January

CFNZ intern Nikki has finally laid down her barbell and is at home waiting patiently for baby to arrive on Friday. Not really sure what she means by the pose in this pic........is she trying to tell us someone else is responsible other than her husband Josh? Pat is that why you had to leave the country.....? :)

Workout

Fitness level Testing
-Double under progression
-Snatch 1RM
-Clean and Jerk 1RM

Don't forget we are closed Monday due to Auckland Anniversary, but we have a beach workout and BBQ at St Heliers Bay 5pm onwards.

Posted by Darren Ellis | Permalink

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