CrossFit New Zealand: Tuesday 24 January

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Tuesday 24 January

Krista cranking out the ring dips on Saturday. On the small band now Krista, next step the real thing!!

Workout

3 position Snatch on the minute for 10 mins @ 60%
- snatch pull
- hang snatch
- snatch from floor

Then,

30 OH Squat (40/30kg)
400m Run
30 Split Jerk (40/30kg)
400m Run
30 Hang Clean (40/30kg)
400m Run

Posted by Darren Ellis | Permalink

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