CrossFit is almost like a hardcore religious experience - it requires sacrifice, belief and suffering. The community and place of gathering is a huge part of it, and outsiders often think you are in a cult........ :)
Here's Alan praying at the altar of CrossFit......
Workout
Chuck Norris aka The Filty 50
50 reps each of the following:
- Box Jump 50/40cm
- Jumping pullup
- Kettlebell swing (16/12kg)
- Walking lunges
- Knees to elbow
- Push press (20/15kg)
- GHD Hip extension
- Wall ball 9/6kg
- Burpee
- Double unders
Normal hours today 730, 830, 930am. Free CrossFit trial on today at 930am, all welcome. Closed Monday, but we have our beach workout and BBQ at 5pm St Heliers, by the boat ramp.
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