CrossFit New Zealand: Saturday 21 January

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Saturday 21 January

A great turnout last weekend for our trial workout!! Lots of keen people. We'll have another crew kicking around today, so please be sure to say hello to any one looking a little lost.

Workout

25 Walking lunges
20 Pull-ups
25 Box jumps 50cm
20 Ring dips
25 Sit-ups
20 Knees to elbows
25 Hip extensions
20 Wall ball 9/6kg
2 Rounds

Happy Birthday Chanel!!

Posted by Darren Ellis | Permalink

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