Congrats to one of my oldest friends, Mark Westgate (aka Westy) on his marriage to Erin on Saturday. For our newer members who may not know him, Westy was responsible for the construction of the original CFNZ facility, and he did a lot on the current place as well. Most of the pullup bars and plyo boxes are his work, along with that luxurious shower, and he's been a participant in many competitions and events we've hosted and attended, making him an honourary member of the CFNZ community. All the best to you both from everyone here.
As you see in the photo, CrossFitters can jump higher in cheesy wedding poses.......
Fitness Level Testing
- Turkish Get Up
- Back Squat
Happy Birthday for yesterday Rach Bailey! And today to Angie Duder!!