CrossFit New Zealand: Wednesday 28 December

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Wednesday 28 December

Captured three 'generations' of CFNZ here. Jenny May has been with us for over 2 years, and has seen lots of changes, including our move to the bigger facility. Joe joined us mid way through the year and has jumped in with both feet (utilising his hips and keeping his knees out for optimal power.......). And finally Dave is pictured here at his very first session, since graduating from the Intro Program.

Make sure you keep an eye on our New Member board, 2012 is bound to kick off with plenty of Burpee Name Games.....

Workout

Deadlift 5-5-5

Alternated with max rep ring dips

Then,

AMRAP in 5mins
5 Deadlifts (100/ 80)
15 Box Jumps (50/40)

Posted by Darren Ellis | Permalink

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