CrossFit New Zealand: Thursday 22 December

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Thursday 22 December

Don't forget our Saturday workout - just the one session at 9am.

Workout

Back Squat 3-3-3-3-3
Alternated with Weighted Pullups 6-10 reps

Then 20 rep back squat. The Widowmaker returns!! Dig out your last 20 rep score, add 5-10% and go hard.

"Trust me, if you do an honest 20 rep squat program, at some point Jesus will talk to you......" - Mark Rippetoe, Strength Coach, author of Starting Strength.

Posted by Darren Ellis | Permalink

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Who's having the nanna nap upstairs in the photo?

Posted by: Vince | December 21, 2011 at 08:27 PM

Nice spotting Vince, that is Fale's brother who was hanging out with us while we did a WOD!

Posted by: Dawn | December 22, 2011 at 08:20 AM

Ha! See I knew it!! Crossfit IS a religious experience. :)

Posted by: V, | December 22, 2011 at 01:46 PM

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