CrossFit New Zealand: Monday 19 December

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Monday 19 December

Newbie Stefan getting some decent air on lateral jumps. Already creeping up on rx workouts, look out for this guy.....

Workout

Squat Clean 2 reps, rest 30s,
max reps HSPU, rest 60-90s,
4 rounds

Finisher

200m Farmers Walk 32/24
400m Farmers Walk 24/16

Happy Birthday for yesterday Eric!!

Posted by Darren Ellis | Permalink

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Go fella, GO!!!

Posted by: Jen | December 19, 2011 at 12:43 PM

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