CrossFit New Zealand: Wednesday 30 November

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Wednesday 30 November

Our last group Intro Program for 2011 got underway this week. The first one in 2012 will be January 30th.

If you are crazy keen to get involved before then, we still have Private Intros available. Contact us on info@crossfitnz.co.nz for details.

Workout

Overhead Squat - build to a 1RM, then 15RM.
Then,
30m Overhead walking lunge 20/10
200m Farmers Walk 24/16kg
30m Zercher Walking Lunge 20/10
200m Farmers Walk

Posted by Darren Ellis | Permalink

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