Some of the October Intro group acting up after they smashed new PR's in their baseline workout. They'll be kicking around the trenches this week folks so be sure to say hello. A big welcome to all of you.
Our final Intro for 2011 is chocka! And so that is it for new members until January 30th. That gives all of you a good chance to get to know everyone and avoid being caught out on the burpee name game!!
Workout
Helen
Run 400m
21 Kettlebell swing 24/16kg
12 Pullup
3 rounds
Or,
Heavy Halved Helen
Run 200m
11 Kettlebell swing 32/24kg
6 Weighted Pullup (15/10kg)
6 rounds
Congrats to Adam Hurdley for his cycle lap of Lake Taupo on Saturday, and Lars also snuck in a quick half marathon before coming along to the Primal race.
Did you complete a cool physical activity on the weekend? Let us know! Send us pics! We'll make you famous! Proud parents right here, let us show you off......
epic faces on the right =P
Posted by: Marshall | November 28, 2011 at 08:42 PM