For those involved with our Spring cLEAN Challenge, we are not far from the end. Participants so far have run hills, guerrilla burpeed, rowed forever, got their yoga on, and learned how to Zone their food. Coming up next Sunday November 27th, is the Primal Team Race! This will be our third year for this particular challenge and we plan on making it even better. So let your team captains know if you're attending or not. There will be points for attendance and of course for winning!
Happy 30th Birthday for yesterday to CFNZ intern Tim Holdsworth!!
Workout
Zercher Squat 5 x 5
Hanging L-sit 5 x max (Leaderboard skill)
alternate between exercises, resting 60 sec
Then:
100 double unders
400m sandbag run
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