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« Thursday 24 November | Main | Saturday 26 November »

Friday 25 November

IMG_4818
The November Intro Program is wrapping up today with a repeat of their baseline workout.  If Bronwyn's form here is anything to go by, the whole group are going to smash out PR's!

Remember tomorrow is Bring A Friend Day - at all sessions 730, 830 and 930am.

Our last group Intro Program for 2011 starts on Monday.  We have about 5-6 places left across the AM and PM streams.

Workout
Hang Snatch/Snatch @60-70% on the minute for 10 mins,
Then,
Interval Nancy
400m run
15 OH Squat 40/30kg
Rest 1 minute
5 rounds for total time.  (dont add the fifth rest period)

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