CrossFit New Zealand: Wednesday 5 October

« Tuesday 4 October | Main | Thursday 6 October »

Wednesday 5 October

This Saturday at CFNZ, is the Blow The Whistle Charity Workout, to raise awareness of family Violence.

This is a very worthy cause, it has affected members of our community, and it will also be (as always!) a challenging, but fun workout, with a great group of people.

You don't have to be a member of CFNZ to participate. Other CrossFitters, family and friends are all welcome. The workout is nice and simple, just good old fashioned grunt work, nothing technical, so no matter your ability, you can participate; as long as you bring a Kate Sheppard or a QEII to throw in the hat.... Heats are kicking off at 730am, every 15mins till 1030ish. Get to our Facebook page and RSVP to the event. The exact workout will also be released there shortly.

Workout

400m Run
Max Set T2B
AMRAP 15min
* Score = total T2B

Happy Birthday Sarah Weenik!!

Scaling

Hanging knee raises

Posted by Darren Ellis | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55220b2208834015392010769970b

Listed below are links to weblogs that reference Wednesday 5 October:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

What Is CrossFit?

It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

First time free

The ONLY way to know what CrossFit is about is to try it! - CLICK HERE to register for a free workout.

How to get started

CLICK HERE TO BELONG
Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
June 10th intake (spaces available)
Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.

Visiting CrossFitter?

We love visitors - CLICK HERE for more deets.

Schedule

Gym
Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
Sat - 7:30am, 8:30am, 9:30am
Free Trial 930am by appointment.
Sun - Mobility 9am, Class 10am (Open Gym 10am - Full time members only)
Private sessions (by appointment)
We're located at 19 Thomas Peacock Place, St. Johns, Auckland

Mobilise Your Tight Bits...

Learn The Moves....

Get your mop handle, push the coffee table out the way, and practice when the ads are on!

CrossFit New Zealand

We are a functional fitness gym in Auckland, New Zealand, with a community of diverse people with one thing in common: a desire to be better than yesterday. We work hard, and have fun.