CrossFit New Zealand: Tuesday 1 November

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Tuesday 1 November

We know how to party at CFNZ!! Rach Longson's kids Phoebe and Cooper celebrated their birthdays with about 30 other kids and they showed that fitness can be B.I.G fun!! (B-road, I-nclusive, G-eneral Fun!)

Heaps of fun, physical games to work up an appetite for birthday treats........hey we've still got a few years to get them eating primal right....? And birthday cake is a food group anyway.......

Workout

Max weight TGU on both hands

Then,
Weighted pullups 5-5-5-5-5
alternated with Weighted Dips 5-5-5-5-5
5 rounds, resting 1 minute between exercises.

Finisher
400m kettlebell Farmers Carry 2 x 24/16

Posted by Darren Ellis | Permalink

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