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« Wednesday 26 October | Main | Friday 28 October »

Thursday 27 October

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Kind of looks like 'Nap Time' at kindergarten......?  No, the October Intros are just learning the Turkish Get Up, you know, that exercise that is so great for your shoulder stablity, core strength and glute activation?  So why aren't you all doing more of them.....?  Grab a kettlebell before class and practice!!  And then you may one day be able to do this party trick........

Our next Intro Program starts next Monday Oct 31st, we have a few spots left for anyone interested.

Workout

30m OH Walking Lunge (20/10kg)
100m run
10 Ring Dip
AMRAP  15min

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