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Saturday 8 October

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Today is the Blow The Whistle charity workout, raising awareness of, and money to prevent family violence.

Hope to see a big turnout this morning!

Workout

21-15-9

Burpees

KB swings 24/16kg

100m sled drag 40/30kg after each set of burpees

200m sandbag run 25/12.5kg after each set of swings

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