Halloween Workout- Zombies vs Humans
The workout will go in two waves. Newer CrossFitters (Humans) start the workout with the first wave. More experienced CrossFitters (Zombies) will start 3 minutes after the humans and try to catch them!
60 Double unders or 120 singles
50 KB swings 24/16kg
40 Box jumps 60/50cm
Any Humans caught by a Zombie must do 25 burpees after the workout.
Any Zombies who don’t catch a Human must do 25 burpees after the workout.
Well done to all CFNZ crew that completed the Auckland Marathon and Half yesterday!!
Keep an eye out for newbies this week folks and make them feel welcome......did someone say Burpee Name Game........?