CrossFit New Zealand: Monday 31 October

« Saturday 29 October | Main | Tuesday 1 November »

Monday 31 October

Happy Halloween!

Halloween Workout- Zombies vs Humans

The workout will go in two waves. Newer CrossFitters (Humans) start the workout with the first wave. More experienced CrossFitters (Zombies) will start 3 minutes after the humans and try to catch them!
60 Double unders or 120 singles
50 KB swings 24/16kg
40 Box jumps 60/50cm
30 Situps
20 Pushups
Run 1000m

Any Humans caught by a Zombie must do 25 burpees after the workout.
Any Zombies who don’t catch a Human must do 25 burpees after the workout.

Well done to all CFNZ crew that completed the Auckland Marathon and Half yesterday!!

And welcome to our October Intros!! Pictured are the crazy AM crew, all hopped up on adrenaline, after they knocked an average 90 seconds off their baseline retest!!

Keep an eye out for newbies this week folks and make them feel welcome......did someone say Burpee Name Game........?

Posted by Darren Ellis | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55220b22088340162fc0219d0970d

Listed below are links to weblogs that reference Monday 31 October:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Classic! Can't wait to come back to NZ and train with you guys!

Posted by: Cheongy | October 31, 2011 at 04:30 AM

Dang - some of those Zombies are fast!
Great Halloween WOD.
Does this mean candy's on the menu today!?

Posted by: PC | October 31, 2011 at 08:34 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

What Is CrossFit?

It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

First time free

The ONLY way to know what CrossFit is about is to try it! - CLICK HERE to register for a free workout.

How to get started

CLICK HERE TO BELONG
Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
May 6th intake (spaces available)
Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.

Visiting CrossFitter?

We love visitors - CLICK HERE for more deets.

Schedule

Gym
Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
Sat - 7:30am, 8:30am, 9:30am
Free Trial 930am by appointment.
Sun - 11am (Open Gym 10am-11am (Full time members only)
Private sessions (by appointment)
We're located at 19 Thomas Peacock Place, St. Johns, Auckland

Mobilise Your Tight Bits...

Learn The Moves....

Get your mop handle, push the coffee table out the way, and practice when the ads are on!

CrossFit New Zealand

We are a functional fitness gym in Auckland, New Zealand, with a community of diverse people with one thing in common: a desire to be better than yesterday. We work hard, and have fun.