We know how to party at CFNZ!! Rach Longson's kids Phoebe and Cooper celebrated their birthdays with about 30 other kids and they showed that fitness can be B.I.G fun!! (B-road, I-nclusive, G-eneral Fun!)
Heaps of fun, physical games to work up an appetite for birthday treats........hey we've still got a few years to get them eating primal right....? And birthday cake is a food group anyway.......
Max weight TGU on both hands
Weighted pullups 5-5-5-5-5
alternated with Weighted Dips 5-5-5-5-5
5 rounds, resting 1 minute between exercises.
400m kettlebell Farmers Carry 2 x 24/16